The Top 18 DHT Blocking Foods That Can Stop Hair Loss/Balding
Dihydrotestosterone (DHT) is a sex hormone that is produced in the hair follicles and adrenal glands in both males and females. DHT is also found in the prostate/testes of males. With male pattern baldness, testosterone is converted into DHT and causes the hair follicles to miniaturize, eventually causing the thin hairs to fall out. By eating the following natural foods known to block DHT, you will have a chance to regrow hair and prevent any further hair loss due to excessive DHT, without having to take harmful hair loss medications and chemicals found in hair loss products.
Watermelon is an excellent natural DHT blocker jam-packed with minerals and vitamins that encourage hair growth. Watermelon contains a high concentration of lycopene, which blocks DHT. It also contains sources of Vitamin C, B-12 and B6, all which are beneficial for scalp healing as well as in regrowing lost hair due to metabolic problems such as Type II diabetes. Watermelon is also an ample source of an amino acid called Citrulline which supports kidney function and blood circulation, making sure that any excess DHT is efficiently eliminated through waste.
Walnuts contain the natural DHT inhibitor known as L-Lysine. Walnuts contain a high concentration of protein and Vitamin E called gamma-tocopherol which promotes hair growth. The nutritious nut also contains anti-inflammatory nutrients such as juglone, morin, and tannin which help treat hair loss due to medical problems in the prostate.
3. Wheat Germ
Wheat germ contains high concentrations of zinc, which is a known DHT blocking mineral. Wheat germ contains immense amounts of vitamins and nutrients such as folate, Vitamin E, omega fatty acids, protein and B vitamins that are vital for growing healthy hair.
4. White Mushrooms
White mushrooms are also plentiful in zinc, which blocks DHT production in the body. It also contains high sources of vitamin D and pantothenic acid, all vital for growing thick hairs on the scalp.
Tuna is a great source of biotin, which helps prevent hair loss by slowing the production of DHT. Tuna also contains selenium, a nutrient that helps prevent dandruff and inflammation. Tuna is also rich in EP and DHA, critical omega-3 acids that promote hair growth.
Tomatoes are a great source of anti-oxidant lycopene, which halts testosterone from converting into DHT, blocking hair growth. Make sure to consume cooked and dark tomatoes as they contain a higher source of lycopene than raw tomatoes. Tomatoes also come jam-packed with vitamin C which helps treat damaged hair follicles.
7. Swiss chard
Swiss trade helps block DHT and helps maintain a healthy scalp thanks to its many powerful antioxidants that fight scalp inflammation. Swiss chard contains a powerful flavonoid called syringe acid that lowers blood sugar and inflammation, which helps prevent hair loss and balding. Swiss chard also contains betalain which helps the body regulate hormonal activity and flushes out excess DHT.
8. Pumpkin seeds
A great source of snacks that is known to halt balding is pumpkin seeds. Pumpkin seeds are packed with a steroid called delta-7 sterine that blocks DHT build-up in the hair follicles.
Peanuts contain L-Lysine and biotin, both which are known DHT inhibitors as well as a healthy source of protein that is rich in folate and molybdenum. These 2 nutrients help the hair follicles utilize the iron and copper that is needed for a healthy scalp. Peanuts also contain monounsaturated fats that keep the hair follicles nourished.
Pecans contain high levels of L-Lysine, a known DHT blocker. Pecans contain high concentrations of monosaturated fatty acidic and ellagic acids, which help treat weak hair follicles due to scalp infections. This rich flavored “nut” is actually a fruit that has an exceptional source of gamma-tocopherol, a type of vitamin E, that helps reduce hair loss and scalp inflammation. Pecans also contain iron, selenium, and manganese, all important nutrients for healthy hair follicles.
Oysters contain large amounts of zinc, which make them an ideal delicacy that blocks DHT production. They are rich in magnesium and potassium, which provides proper blood circulation that is essential in carrying nutrients from the bloodstream to the hair follicles on the scalp. Oysters also contain iron, calcium, phosphorus, copper, and selenium which are beneficial to hair.
This delicious fruit contains a high source of lycopene, which helps reduce the conversion of testosterone into DHT. They are rich in Vitamin C and E, both which assist in healing damaged scalps and brittle hair.
Kale contains large amounts of zinc, a mineral that stops the conversion of testosterone into DHT. Kale also has isothiocyanates which is vital in detoxifying excess hormones such as DHT from the body. Kale is jam-packed with 45 flavonoids that help fight diseases of the scalp and reduces hair follicle inflammation.
Carrots are rich in lycopene, a substance that blocks DHT by reducing the effects of 5 alpha reductase, the active constituent of testosterone that converts to DHT.
This delicious nut contains high concentrations of zinc, a known mineral that halts testosterone from converting into DHT, the main culprit for male pattern baldness. Cashews also contain large amounts of minerals that prompt the regrowth of hair such as manganese, zinc, copper and phosphorus.
16. Egg Yolks
Egg yolks are a great source of biotin, a nutrient that helps subdue DHT production. Egg yolks assist in the production of essential fatty acids that are essential for growing healthy hair. Egg yolks also have sulfur that helps grow thick, rich hair and are an excellent source of protein that enables hair growth.
Bananas are another great source of biotin, which helps prevent testosterone from converting into DHT, the main cause of balding. Bananas are also rich in potassium, which helps the circulatory system in bringing vital nutrients into the scalp. Bananas also contain fructooligosaccharides that help maintain a healthy level of gut bacteria, which helps reduce DHT overproduction.
Almonds are rich in L-lysine, an extremely powerful DHT inhibitor. Almonds are also a rich source of protein and polyunsaturated/
By adding these common foods into your daily diet, you can easily block testosterone from converting into DHT to halt balding and improve the overall health of your hair follicles.